Many “sober curious” people who notice troubling patterns in their alcohol use find that a few weeks or months of sobriety helps them practice more moderate and mindful drinking going forward. And all those health benefits that come with sobriety? There’s nothing wrong with choosing a “sober curious” lifestyle to improve wellness. But it’s also important to recognize the difference between sobriety and the choice to go without drinking.

These 13 Books Feel Like a Vacation—No Flight Required

They’re sipping handcrafted mocktails, with names like Baby’s First Bourbon and Honey Dew Collins, featuring nonalcoholic distilled spirits. On a Saturday night, people are starting to pack into a popular bar called Harvard & Stone in a hip Los Angeles neighborhood. Benefit from practical insights, thought-provoking exercises, and guidance to renegotiate your relationship with alcohol, paving the way for personal transformation. Question the societal expectations surrounding alcohol and break free from the repetitive cycle of social obligations and excessive drinking.

• « We’re finding that we can fill our days, » Daniel says, « but sometimes the nights are hard. » Then they discovered Sans Bar.
• She started taking photographs at the age of 10, studied classical and specialized techniques in the photography department at the university, then became a freelance photographer in 2009.
• Drinking is almost like a rite of passage into adulthood.

The True Meaning of ‘Sober Curious’: What its Founder Discovered in the Quest for Sobriety Ruby Warrington

What a lot of people discover is that they’re actually far more confident and far more comfortable in social settings without alcohol than they ever realized that they could be. Indeed, it becomes a question of our lifestyle, whether we are using alcohol as a way to medicate a lifestyle that’s over-adrenalized and unsustainable. In the US, I’ve spoken to people where they’ve had alcohol education in school, like police officers coming into the school and lecturing them. If you drink too much, you’ll get in a car accident, or you’ll end up in jail. But then when they looked around, all the adults drank all the time.

MY MYSTICAL LIFE: SHARING MY “SOBER CURIOUS” STORY

Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Many people who quit drinking find themselves with more free time than usual. Dedicating this time to self-care and satisfying hobbies can help you stay motivated to maintain a “sober curious” lifestyle. A growing number of “sober curious” people are starting to take a closer look at the role alcohol plays in their lives.

The only advice I really have is to embrace your “Sober Firsts.” Put yourself in those situations without alcohol, feel the fear and embrace it. It’s also a question about what other practices we can bring into our lives to reduce overall anxiety. This could be yoga, meditation, spending more time in nature, or establishing better boundaries around our schedules. — In that case, the desire is not around the alcohol itself, but the results of drinking it, which is to numb your anxiety. If you have had enough of the damaging impact of alcohol and want to see how every area of your life can dramatically improve, grab yourself a copy of Sober On A Drunk Planet – Giving Up Alcohol.

Is this book good for someone who is already alcohol-free?

So far, there are a handful of studies that point to some benefits of abstinence for even moderate drinkers — in addition to the widely recognized benefits for people who have alcohol use disorder. And while there is virtually no downside to taking a break from drinking alcohol — or quitting altogether — science is just beginning to study the ways abstinence might be good for you. Amanda teaches a modern approach to personal development, self-actualization & spiritual enlightenment through the lens of elective sobriety.

And I take this on board sober curious whole-heartedly, since I know that my path to semi-sobriety is unique to me—and that, for many, alcohol poses more of a serious if not a deadly threat. The Sober Curious Reset is not about preaching total abstinence — rather, it’s about empowering readers to make the right drinking choices, whatever this may look like for them. When Glennon Doyle gives a glowing review, you know you’ve found a must-read.

Follow the authors

• If getting drinks with friends or dates has traditionally occupied a lot of your time, you’ll need to determine how to navigate these situations.
• Stepping back from regular drinking might also involve making different choices about how you spend your time.
• « There’s an antioxidant made by the liver called glutathione. You can get an indirect measure of how much oxidative stress the liver is under by measuring an enzyme called GGT that helps replenish glutathione stores, » White explains.
• It included just 16 people who had been in the habit of drinking about two drinks per day on average.
• But post-2020, I have met a number of people who have opted for sobriety by choice, sans previous negative experiences with drinking.

« All my drinking was really centered around community Twelve-step program and wanting that connection so badly with other people, » he says. Chris Marshall of Austin, Texas, has been sober for the past 12 years. He started drinking in high school, he says, and got his first DUI at 16. Then he joined a fraternity in college and kept drinking.

• Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking.
• If you’re ready to try a sober lifestyle, here are some first steps you can take to get started.
• Whether you’re a binge drinker, a daily drinker, an end-of-day wine drinker, or a social drinker, you can dramatically improve your life by making a different choice.

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Throughout my life as a normal social drinker, I continuously questioned my alcohol consumption. There’s no end goal, except for you to get as much information as you need to make the best decisions about your drinking going forward. For some people, the result of becoming sober curious might mean they decide to not drink at all. But for other people, it might mean reducing their drinking.